WaveFit

WaveFit

Every set, tracked.

A workout tracker for the gym. Log a set in two taps, with last week's numbers beside it. Charts and records update on their own.

Download on the App Store
WaveFit's home screen: next workout Push Pull Legs, Week 1 · Day 1 · Push, the week's done days, 30.2 t of volume and 8 records this week, the weekly goal at 3 of 3, and recommended exercises.
Routines in WaveFit: Push Pull Legs is the active routine, 6 weeks and 18 days, next to Upper Lower and Full Body.
A session in progress in WaveFit: Barbell Bench Press, set 3 of 4. Last time's 77.5×9 sits beside today's 80 kg × 9 and 80 kg × 8, above the weight and reps dials and the Log button.
Progress in WaveFit: 142.4 t of volume in 30 days, 75 kg bodyweight, 47 sessions, 728 sets, 50 hours, and the personal records.
WaveFit's exercise library: 1,430 exercises, filters, and chest exercises with their illustrations.

Notes and spreadsheets

By week three, nobody remembers the weights.

Your plan lives in a notes app or a spreadsheet. Between sets you scroll back for last week's numbers and type today's with one thumb. Skip it once and the log has a gap. WaveFit keeps the numbers for you.

A workout saved in WaveFit: a new personal record, 5,419 kg lifted in 16 sets, 5 beaten compared with last time, and every set listed.
Progress in WaveFit: sets per day this week, and the estimated 1RM chart for the bench press at 108.3 kg, up 19.2 kg since 27 July.
WaveFit's home screen: the consistency heatmap from August to October, a 6-day streak, and 4 of 3 workouts this week.

How it works

Write the plan once. Then it's two taps a set.

Plan your week

Pick a ready-made plan or build your own, down to the sets and the rest. Plan one week or a whole block.

WaveFit's routine editor: Push Pull Legs, week 2 of 6, with its Push, Pull and Legs days.

Log every set

Last week's sets sit beside today's. Set the weight and reps, tap Log, and the rest timer starts.

The first set of the bench press in WaveFit: last time's sets beside today's, and the weight and reps dials marking last time and the goal.

Let the charts do the maths

Each exercise gets its own chart, and your records update on their own. The muscle wheel shows where your sets went.

WaveFit's muscular load wheel: 263 sets in 30 days, by muscle. Needs more: abdomen, trapezius, quads.

The session

Made for the minute between sets

Two taps per set

Set the weight and reps on the dials, then tap Log. The rest timer starts on its own.

WaveFit's rest timer counting down after a set of 80 kg × 9.

Every kind of set

Warm-ups, supersets, drop sets, rest-pause and sets to failure. Warm-ups stay out of your volume and records.

Set types in WaveFit: working, warm-up, drop set, to failure and rest-pause.

Effort, if you want it

Add RPE or RIR to a set, or leave it off. When a set has it, the estimated 1RM uses the RPE chart.

The RPE dial in WaveFit, at 8, above the weight and reps dials.

Works offline

Log with no signal. Your sessions reach your account and your other devices once you're back online.

The second exercise of a session in WaveFit, Dumbbell Incline Bench Press, with its animation and last time's sets.

Who it's for

From your first session to your tenth year

The Barbell Full Squat page in WaveFit, with its animation and numbered steps.

New to the gym: start from a ready-made plan, three full-body days a week, with steps for each exercise.

The bench press page in WaveFit: a personal record of 82.5 kg, the estimated 1RM chart, the next target of 80 kg × 9, and the history by date.

Training for a while: see whether your lifts are going up, exercise by exercise.

Planned sets for the Barbell Curl in WaveFit: a warm-up, two working sets, a rest-pause and a drop set, each with its reps and weight.

Following a programme: plan the block week by week, with RPE, drop sets and rest-pause.

A WaveFit share card, Muscles worked, for the last 7 days: 4 sessions and a 6-day streak.

Coaching clients: send a routine as a file. It opens in their WaveFit with its sets and weights.

What's inside

The rest of your training, in one place

1,400+ exercises

Steps for every one, and an animation for most.

Muscle map

Tap a muscle to see the sets it got, and spot the ones falling behind.

Bring your spreadsheet

Import any CSV with date, exercise, reps and weight. Export your workouts whenever you like.

Share a session

Turn a finished workout into a card, or a sticker on your own photo.

6 calculators

1RM, plates, BMI, calories, body fat and warm-up, all with published formulas.

Measures and photos

Log nine measurements from neck to calf, and keep dated progress photos.

FAQ

Frequently asked questions

No way. This is so cool.
Tried WaveFit
You see right away what you did last time.
Tried WaveFit
Spinning the dials, with the click and the buzz, is so satisfying.
Tried WaveFit
Seeing all your data and charts like this is so handy.
Tried WaveFit
I use my notes app, but this is something else.
Tried WaveFit
No way. This is so cool.
Tried WaveFit
You see right away what you did last time.
Tried WaveFit
Spinning the dials, with the click and the buzz, is so satisfying.
Tried WaveFit
Seeing all your data and charts like this is so handy.
Tried WaveFit
I use my notes app, but this is something else.
Tried WaveFit
No way. This is so cool.
Tried WaveFit
You see right away what you did last time.
Tried WaveFit
Spinning the dials, with the click and the buzz, is so satisfying.
Tried WaveFit
Seeing all your data and charts like this is so handy.
Tried WaveFit
I use my notes app, but this is something else.
Tried WaveFit
No way. This is so cool.
Tried WaveFit
You see right away what you did last time.
Tried WaveFit
Spinning the dials, with the click and the buzz, is so satisfying.
Tried WaveFit
Seeing all your data and charts like this is so handy.
Tried WaveFit
I use my notes app, but this is something else.
Tried WaveFit
I can't wait to download it.
Tried WaveFit
The rest timer starts on its own. No more stopwatch.
Tried WaveFit
Love seeing which muscles I've trained and which I'm skipping.
Tried WaveFit
Logging sets mid-workout is so easy. And I love the theme.
Tried WaveFit
It's beautiful. It looks like a big company made it.
Tried WaveFit
I can't wait to download it.
Tried WaveFit
The rest timer starts on its own. No more stopwatch.
Tried WaveFit
Love seeing which muscles I've trained and which I'm skipping.
Tried WaveFit
Logging sets mid-workout is so easy. And I love the theme.
Tried WaveFit
It's beautiful. It looks like a big company made it.
Tried WaveFit
I can't wait to download it.
Tried WaveFit
The rest timer starts on its own. No more stopwatch.
Tried WaveFit
Love seeing which muscles I've trained and which I'm skipping.
Tried WaveFit
Logging sets mid-workout is so easy. And I love the theme.
Tried WaveFit
It's beautiful. It looks like a big company made it.
Tried WaveFit
I can't wait to download it.
Tried WaveFit
The rest timer starts on its own. No more stopwatch.
Tried WaveFit
Love seeing which muscles I've trained and which I'm skipping.
Tried WaveFit
Logging sets mid-workout is so easy. And I love the theme.
Tried WaveFit
It's beautiful. It looks like a big company made it.
Tried WaveFit
Sharing to social straight from the app? Love it.
Tried WaveFit
With the animations I finally get how to do an exercise.
Tried WaveFit
With the ready-made plans I don't have to write my own anymore.
Tried WaveFit
I'd put the workout sticker straight on my stories.
Tried WaveFit
I'd have my clients use it.
Tried WaveFit
Sharing to social straight from the app? Love it.
Tried WaveFit
With the animations I finally get how to do an exercise.
Tried WaveFit
With the ready-made plans I don't have to write my own anymore.
Tried WaveFit
I'd put the workout sticker straight on my stories.
Tried WaveFit
I'd have my clients use it.
Tried WaveFit
Sharing to social straight from the app? Love it.
Tried WaveFit
With the animations I finally get how to do an exercise.
Tried WaveFit
With the ready-made plans I don't have to write my own anymore.
Tried WaveFit
I'd put the workout sticker straight on my stories.
Tried WaveFit
I'd have my clients use it.
Tried WaveFit
Sharing to social straight from the app? Love it.
Tried WaveFit
With the animations I finally get how to do an exercise.
Tried WaveFit
With the ready-made plans I don't have to write my own anymore.
Tried WaveFit
I'd put the workout sticker straight on my stories.
Tried WaveFit
I'd have my clients use it.
Tried WaveFit

Try WaveFit before it's in the stores.

For iPhone and Android, in English, Italian and Turkish. Export or delete your data whenever you like.